Excessive weight is the global problem of modern society.Scientists say this is a kind of person's retribution for a quick lifestyle.Everyone is rushing to live, rush to work, so more and more frequent diets include fast -cook -rich meals and simple carbohydrates, but does not benefit the body.
There are many ways to get rid of hated pounds.Some offer cardinal changes in the menu, others - tiring exercises, the third is surgical intervention or drug treatment.Everyone decides on his own, choosing the closest way.
One of the options is the 14 -day Japanese diet.It's quite popular among weight loss, but is it really effective?What are the advantages and disadvantages?This is what will be discussed in this article.
What is the Japanese diet
This diet is a low, low -power type -calories developed by experts to lose weight from Japan.It involves eating protein -rich foods.
This protein "attack" is designed to activate the metabolic process in the body.Indeed, after the beginning, many recorded a rapid weight loss.Supporters of this system consider this fact as evidence of unclear victory over excess fat.But here it's far from so easy ... however, let's think about it.
The 14 -day Japanese diet has a daily menu for every day.Food is provided without seasoning, salt, various sauces.At the same time, complete rejection of confection and bread products, alcohol is also provided.
You can adhere to such a diet no more than once a year, as it is quite aggressive, has a negative effect on the kidneys, does not contain sufficient amounts of nutrients, vitamins, minerals.The Japanese diet is certainly not a way of life, in turn, can lead to irreversible consequences, serious illnesses.What can he do?It all depends on the individual characteristics of the body, the presence of illness and pathology, the doctor will be more accurately informed at the individual consultation.
The advantages and disadvantages
The Japanese diet for weight loss is a relatively radical way to get rid of unwanted pounds.Successful weight loss key is a lack of pressure.If the body does not experience negative conditions, one does not see a new lifestyle as a punishment, then the weight loss goes smoothly, effectively.Competent techniques should contribute to a smooth and gradual weight loss without harming health.What can't be said about the Japanese diet.It will reset a number of pounds, but it is not easy to correct the results.Usually, after the removal of restrictions, people have a desire for prohibited products, which are almost impossible to win.So the body and the subconscious face the pressure, trying to fill all the deficit.
Rapid weight loss, lack of hunger due to many protein products, the estimated menu of products-these may be all the advantages of the Japanese diet.More weaknesses:
- Simple effect.Failure to comply with a special diet after leaving the diet will lead to a quick return of kilograms.The body, without nutrients, will need it in larger quantities, so it is not easy to reject it.
- Not everyone can withstand all restrictions on the Japanese diet.Only people with great desire can move all restrictions, to complete a two -week course.
- Unstable nutrition, vitamin deficiency, minerals, nutrients can cause deterioration in skin, hair, nails.
- The abundance of protein foods, inadequate fiber, plant fiber can cause problems with the gastrointestinal tract: constipation, bloating.
If you adhere to this diet for a long time, this can lead to serious liver and kidney disease, dehydration.In addition, there is a list of contraindications - a disease in which the use of a Japanese diet is not recommended, but is prohibited:
- Pregnancy and breastfeeding period;
- Gastrointestinal tract disease: dysbiosis, chronic pancreatitis, angry intestinal syndrome, colitis;
- Liver disease: autoimmune and viral hepatitis, hemangioma, absorption changes, fat disease, fibrosis, cirrhosis, liver failure;
- Kidney disease: acute and chronic pyelonephritis, kidney autoimmune disease, presence of stones, polycysters;
- Protein increases blood clotting, increases the risk of blood clotting.Therefore, it is not recommended to adhere to the Japanese diet for older people, as well as those who have overweight, excess weight index norms.
Doctors warn: "Japanese" can cause constipation, nausea, dizziness, loss of strength, unpleasant appearance of acetone odor, edema, and more than two weeks will cause nail polish, hair loss, drowsiness, decrease in reactions, concentration, and perseverance.Why torture your own organism like that?
Rule
The 14 -day Japanese diet has the original and quite changing, adapted to the life of modern people, designed for 7 or 13 days.In the second case, unloading days with the addition of carbohydrates to the diet is carried out to reduce the burden on the kidneys.But regardless of the type, the rules remain the same:
- It is recommended to comply with the completed menu, not exceeding the size of the installed part.It is not desirable to change food in place or replace some products with others.
- Complete sugar and salt rejection.
- It is necessary to observe the mode of drinking strictly, drink at least 1.5-2 liters of clean drinking water without gas.It is necessary to eliminate protein damage products, normalizing kidney work.
- Eating should be tight according to the scheme, graph.Snacks are prohibited.
- The last meal should be done 3-4 hours before bed.
- Intensive training on the Japanese diet is better to exclude, as they need carbohydrates.Alternatively, you can leave a non -relaxing, non -yoga yoga.
- It is not easy for the body during the diet, it is under pressure, load.He needs to help him, rest.The best way to do this is to set up sleeping mode.
- You need to leave the diet smoothly, sequentially.Otherwise, all fallen pounds will return, even in large quantities.
Throughout the diet, it is necessary to monitor it carefully.Any weakness, weakness, headache can indicate serious disorders in the body.The Japanese diet should be abandoned immediately.Why check the body for strength if so far in the weapon of the weight loss clinic doctor there is a large number of tools for safe and effective weight loss without pressure, damage, side effects?
Authorized Product
It is advisable to include the following in the menu:
- seafood and river;
- Dairy and dairy products low fat content: cottage cheese, Greek yogurt, kefir;
- Chicken eggs and quail;
- Low meat varieties: chicken, turkey, pork and beef;
- Fresh fruits with small sugar content (bananas, wine should be excluded);
- fresh vegetables with small starch;
- Olive oil in small quantities;
- Ugly drinks: tea, coffee.
From this product, you can create your own menu if there are restrictions, for example, individual intolerance or allergies to specific products.
A prohibited product
From the menu, it should be excluded:
- sugar products and bakery;
- Half -finished products: dumplings, sausages, anything fast cooking;
- Very salty foods, canned foods, empty;
- foods with sugar content;
- Alcoholic beverages.
It is clear that this type of nutrition is not suitable for everyone, so if you decide to try a Japanese diet on yourself, before the trial, it is safer to consult a weight loss specialist.Only such experts can provide qualified advice on this topic.And, most likely-as the experience of decades and hundreds of thousands of patients showing it-it is noteworthy that you do not need to torture your own organism with any diet.But harmless, many times work on the methodology that allows you to get rid of overweight once and for all in a short time - you might suit you.
Japanese diet menu
Diet can be as follows:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Coffee without adding milk and sugar or a cup of tea | Two eggs with side dishes of boiled cabbage, fresh tomatoes or a glass of tomato juice | 200 g of any of the low boiled fish |
| Day 2 | Coffee without adding milk and sugar or a cup of tea | 200 grams of low fish, side dishes of boiled vegetables | Two eggs, boiled cabbage or fresh vegetable salad |
| Day 3 | Coffee or tea without adding sugar, milk, small crackers from rye bread | 200 g of lean fish boiled with side dishes of vegetables -fresh or boiled | 100 grams of boiled beef, a glass of low kefir |
| Day 4 | Coffee or tea without adding sugar, milk, small crackers from rye bread | Zucchini or eggplant cooked in vegetable oil | 200 grams of boiled beef with a side dish of fresh cabbage with the addition of a little oil, two boiled eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams of boiled fish with a side dish of fresh tomato or a glass of tomato juice | 200 grams of fruits, except bananas, wine |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of boiled beef | Two boiled eggs with a side dish of fresh carrots |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of boiled chicken with a side dish of vegetable salad (cabbage, carrot, little oil) | 200 grams of fruits, except bananas, wine |
| Day 8 | Carrot salad with lemon juice | Two boiled eggs, 50 grams of low cheese, vegetable salads | 200 grams of beef, low kefir glass |
| Day 9 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillets, carrots and cabbage salads | Two eggs, vegetable salads with the addition of little oil |
| Day 10 | Coffee or tea without adding sugar, milk, small crackers from rye bread | 200 g of lean fish boiled with side dishes of vegetables -fresh or boiled | 200 g of any of the low boiled fish |
| Day 11 | Coffee or tea without adding sugar, milk, small crackers from rye bread | Zucchini or eggplant cooked in vegetable oil | Two eggs, boiled cabbage or fresh vegetable salad |
| Day 12 | Carrot salad with lemon juice | 200 grams of boiled chicken with a side dish of vegetable salad (cabbage, carrot, little oil) | 100 grams of boiled beef, a glass of low kefir |
| Day 13 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillets, a glass of tomato juice, vegetable salads | Two eggs, vegetable salads with the addition of little oil |
| Day 14 | Tea or coffee without adding milk, sugar | Two eggs with side dishes of boiled cabbage, fresh tomatoes or a glass of tomato juice | 200 grams of fruits, except bananas, wine |
It will be difficult to switch to such a diet.Due to the lack of snacks, the first few days can be felt at severe hunger and hunger.
On the network, you can find a ready -made recipe for a Japanese diet.If you are still going to do it, they will definitely be a good help.In general, any recipe has its own value: both are used in their diet and outside, and only to develop the horizon.
Out of the Japanese diet
The only way to maintain the result is to leave the diet properly.The following suggestions will help:
- Due to serious restrictions on nutrition in the Japanese diet, metabolism is observed: the body enters an emergency mode, and trying to maintain health with all its strengths.The sudden increase in the calorie content of the diet will lead to the fact that all of this will be delayed by the body in storage.
- First, you need to determine the rate of daily calorie consumption, taking into account growth, weight, age, physical activity level.To do this, there is a special formula or you can use an online calculator service.
- Calculation of dietary calorie content must be carried out accurately, the "on the eye" method will not work here.We need to weigh each meal, insert the data into a special calculator or calculate it yourself according to the product calorie content schedule.
- It is necessary to calculate the average calorie content of the diet on the diet and add 100-200 calories to it.If the diet comes out of 900 kcal, then when it comes out, you should eat 1000-1100 kcal for the first two weeks.
- Each week, you need to add 100 kcal until the daily norm is calculated in the second paragraph.
- It is recommended that nutrients are recorded parallel: protein, fat, carbohydrates.This is a "building material" for the body, where tissue and muscles are made up.Their weaknesses can cause new problems.The optimal ratio for maintaining weight is as follows: protein-25-35%of the daily diet, lemb -25-35%, carbohydrate-30-50%.
- Don't forget about the norms of daily drinking water consumption: at least 1.5-2 liters.
- It is optimal after the Japanese diet undergoes comprehensive examinations, to determine if there is a lack of nutrient components.Based on the analysis, the specialist will prescribe a polyvitamin course.
- Food should be fragmented, about 5-6 times a day.At the same time, it is recommended to use "play rules": half filled with useful fresh vegetables, the other half distributed evenly to side dishes and meat or fish.
As the Japanese diet implies the rejection of the category carbohydrates, they need to be introduced slowly, gradually.Exit the diet can stretch for 4-6 months.The fact is that it is a simple carbohydrate restriction, it does give a quick result, but this is due to the loss of fluid, muscle mass and only in a small portion of fat.It should introduce intensive training at least three times a week.
If you analyze weight loss reviews, then the effectiveness of the Japanese diet is not dependent on nutrition - but on will, exposure.Of course, you can lose weight.The question remains - how much is it?
The opinion of a dietitian
As a doctor with years of experience, I was able to summarize and highlight the following advantages and disadvantages from the Japanese diet.
Advantages:
+Reduces carbohydrates (It contributes to active weight loss because external energy is not supplied to the body, and he has to take energy from his own source for a day -to -day business, which is to burn "fat"
+Salt is excluded (contributes to an active weight loss by eliminating excess fluid from the body)
+Is not expensive (a maximum of 2 tonnes. Rub the entire diet)
+2 -week period (You can try to survive for a short time)
+Prolonged Preservation of Revenue (If you finish it correctly)
+The risk of allergic reactions is minimum, As all menus are made up of all known dishes/products
+Allowed to use olive oil in small amounts (to refill salads or cooking (fat)
+Yogurt and the allowed kefir (which will help prevent constipation)
+Fruits can (Except bananas and wine. It is the best: Apple, Pear, Cherry)
+BJU is present in a dietTherefore, severe damage to the stomach will not be done
+Weight loss for the whole 5-8 kg diet(For those who need to get into their favorite clothes in front of an important event)
Now let's see the weaknesses, which is important when weighing weight.Depending on my medical experience, I have no positive arguments for the Japanese diet.It can be said to explain: in the short term you can lose weight, of course, but adipose tissue is not just a supplement, but also the most important endocrine organs.A sharp weight loss can lead to changes in the work of the hormone process.Remember that you put these adipose tissue for years, and underneath the body adjusting the work.Because salt is excluded, the main weight loss is due to water, dehydration may face.The sudden elimination or decrease in carbohydrate foods also worsen our physical and mental health.Carbohydrates are a source of energy, physical and mental.There is no breakfast in this diet because tea or coffee is liquid, not food.Let us remember the "Breakfast Putting yourself" rule is the truth, because in the morning that the whole body works all day.With strict restrictions and rapid weight loss, the risk of weight gain even with more than the end of the diet.Here is an important role played by grillin hormones.Grillin is starving with the maximum amount of kilograms weighed, so hungry, so you start eating more food, as a result, the weight increases.This diet also has many contraindications:
- Impossible during pregnancy and during breastfeeding
- You should not be a person with a diagnosis of ulcer and gastritis
- Impossible for people with liver and kidney disease
- It is not possible for people with cardiological disease, etc.
Therefore, my proposal before deciding to lose weight, please consider not only adding, but also all the traps that can be hidden, but however it causes significant harm to your health.